An online therapy program designed to treat insomnia also appears to reduce levels of anxiety and depression, a new study from the United Kingdom finds.
Sleep problems are common in people who also have mental health conditions, including anxiety and depression. In fact, sleep issues are often thought to be a symptom of these other issues, according to the study. But the new findings suggest that the opposite may be true: Some mental health conditions may stem from a lack of sleep.
“How well we sleep might actually play a role in our mental health,” lead study author Daniel Freeman, a professor of clinical psychology at the University of Oxford, said in a statement. “If you can sort out your sleep, you could also be taking a significant step forward in tackling a wide range of psychological and emotional problems.”
The new study, which was published today (Sept. 6) in the journal The Lancet Psychiatry, included more than 3,700 British college students (with an average age of 24) who had insomnia. All participants filled out questionnaires about their sleep and other mental health conditions — including paranoia, hallucinations, anxiety and depression — at the beginning of the study and then again after three and 10 weeks, when the treatment ended. Twelve weeks later, the participants filled out the questionnaires for the final time.
The people in the study were randomly assigned to either the treatment group or the control group. Those in the treatment group participated in an online cognitive behavioral therapy (CBT) program. CBT focuses on the way people think, and helps them challenge their own thoughts and beliefs; a specialized type of CBT for insomnia, called CBT-I, is considered to be a “first-line” therapy for people with insomnia that lasts longer than one month, according to the American College of Physicians. The people in the control group did not receive CBT.
The online program involved six 20-minute-long sessions, and the participants were asked to keep a sleep diary, practice certain behavioral techniques and learn about healthy sleep, according to the study. Using data from the sleep diaries, the program tailored its advice to each participant.
The researchers found that after 10 weeks, the people in the treatment group reported less insomnia, fewer hallucinations and fewer experiences of paranoia than those in the control group. In addition, the people in the treatment group had decreased levels of depression and anxiety, and improved psychological well-being and perceived functioning, compared with the people in the control group. (“Perceived functioning” refers to how well the people thought they were functioning on a daily basis.) Further analysis showed that 60 percent of the decrease in paranoia levels could be linked to improved sleep, the study found.
The findings suggest that sleep plays an important role in mental healthand that doctors should consider it a priority to improve patients’ sleep, the authors wrote.
“For too long, insomnia has been trivialized as merely a symptom” of other mental health conditions, and has been thought of as a problem to be tackled, Freeman said. But “for many people, insomnia can be part of the complex package of causes of mental health difficulties,” he said.
The researchers noted that the study had limitations. For example, many people did not complete the study, so it’s unclear if the findings would apply to larger groups of people, the researchers said. Only half of the participants logged in to two therapy sessions, and just 18 percent logged in to all six sessions. In addition, the participants self-reported their symptoms, which can be an unreliable method, the researchers said.
More research is also needed to see how long the effects of the CBT online therapy last, the researchers said.